Which type of therapy focuses on changing unhelpful cognitive distortions?

Cognitive-behavioral therapy (CBT) specifically targets unhelpful cognitive distortions by helping individuals identify and challenge these distorted thoughts. The therapy emphasizes the connection between thoughts, feelings, and behaviors, teaching clients to recognize how negative thinking patterns can contribute to undesirable emotional responses and actions. By reframing these cognitive distortions into more balanced and realistic perspectives, CBT aims to improve emotional regulation and develop coping strategies.

In contrast, psychoanalysis focuses more on uncovering unconscious conflicts and exploring how past experiences shape current behavior, but it does not primarily center on cognitive distortions. Humanistic therapy emphasizes personal growth and self-actualization through a more empathetic and client-centered approach, rather than addressing cognitive distortions specifically. Family therapy is aimed at improving communication and resolving conflicts within family dynamics but does not focus directly on individual cognitive processes. Each of these other therapies has its distinct approach and objectives, which do not center on the cognitive distortions as CBT does.